Golf Performance Training

Performance Pyramid

MWP offers a three phase training plan to increase golfing performance. 

The Titleist Performance Institute screen sets a baseline, and identifies physical limitations that could influence the golf swing. We require that all golfers perform a TPI screen at the beginning of training.

From there, these results dictate areas of your game (and swing) that could benefit the most from physical training.

Training Goals:

  • Increase Mobility / Stability / Flexibility

  • Increase Strength / Power / Speed

  • Increase efficiency

  • Decrease limitations/muscle imbalances

  • Increase capacity to perform work

What this means for your swing/game:

  • Increased club head speed and distance

  • Increased ability to produce force quickly (RFD)

  • Increase shot control

  • Decreased likelihood of injury

  • Decrease daily perception of stressors

  • Decrease the likelihood of Swing faults influencing your round

tpi-certified-text.jpg

12 Most Common Swing Faults

  • S-Posture

  • C-Posture

  • Loss of Posture

  • Flat Shoulder Plane

  • Early Extension

  • Over-The-Top

  • Sway

  • Slide

  • Reverse Spine Angle

  • Hanging Back

  • Casting / Early Release / Scooping

  • Chicken Winging

PGA Tour Club Head Speed Information

  • Lowest Average Club Head Speed - 105mph

  • Average Club Head Speed - 114mph

  • Highest Average Club Head Speed 128mph


1 on 1 - Performance Packages

  • TPI Screen & Bodyswing Analysis - $150

    • Evaluate and Identify golfers readiness and physical characteristics that are limiting your golfing potential.

    • Compare your performance and results to those competing at the highest level on the PGA Tour and LPGA Tour.

    • List of exercises prescribed based up on your screen results.

      • To be performed daily / before golfing.

    • Screen to be conducted in person / via Skype.

      • Focusing on correcting asymmetries/restrictions discovered during the screen

    • Routine of basic individualized exercises included based upon screen results.

  • Golf Performance Training Program - In Person

    • Please contact MWP for information, pricing and availability.

    • TPI Bodyswing Analysis must be purchased to dictate training goals.

    • Includes Height/Weight, Body Fat % Analysis.

    • Can arrange performance measures such as clubhead speed etc.


 Online Packages

Grand Slam Performance Package - $1000

The ultimate program for online golf performance

18 Week Training, Nutrition Coaching and Goal Setting

  • Online Training Program

  • Access to the MWP App package:

    MWP App

    This application will be the home base for your strength training and conditioning

    • Records all workouts, and lets you view progress week to week (sets/reps etc).

    • Provides a live template of the lift/conditioning that you are performing

    • Access the MWP video library of exercises in real time

    • Includes the ability to record girth measurements, body fat % and weight to measure progress

    • Removes all of the guess work when performing your training sessions

    Polar Flow

    Polar Flow, when coupled with a Polar wrist device will allow syncing of your daily activity with both MyFitnessPal and the MWP application.

    • Track all daily activity objectively - so you can accurately measure your output

    • Measure sleep quality and duration - a factor in body composition changes

    • Accurately measure the caloric expenditure of training sessions to remove guess work

    MyFitnessPal

    This application will be your go to when recording what food you are consuming, a digital food diary.

    • Automatically breaks down what you are eating into macro-nutrients (CHO/Fat/PRO)

    • Makes meeting your macros very easy and obtainable

    • Comes with a bar code scanner, and food database to search what you are consuming.

  • Includes one TPI Screen & Bodyswing Analysis

    • Including exercises based on your screen results

  • Includes body composition testing

    • Body girth measurements and body fat %

  • Unlimited WhatsApp/Email Communication

  • Gym membership unnecessary (but highly preferred)

The Process

  1. Submit your information below

  2. Receive and complete the Pre-Participation questionnaire package

  3. Schedule your TPI Screen - either in person or via Skype

  4. Receive your custom nutrition program

  5. Receive your custom golf program

    1. Phase 1 - Movement (Weeks 1-6)

    2. Phase 2 - Strength (Weeks 7-12)

    3. Phase 3 - Power (Weeks 13-18)

  • After Care Communication & Aid

Champion Performance Package - $600

  • 12 Week Training System

    • $50 per week (12 weeks total)

  • Online Training Program

  • Access to the MWP App, with videos of all exercises - your digital training log

  • Includes one TPI Screen & Bodyswing Analysis

    • Including exercises based on your screen results

  • Unlimited WhatsApp/Email Communication

  • Gym membership unnecessary (but highly preferred)

The Process

  1. Submit your information below

  2. Receive and complete the Pre-Participation questionnaire package

  3. Schedule your TPI Screen - either in person or via Skype

  4. Receive your custom golf program

    1. Phase 1 - Movement (Weeks 1-4)

    2. Phase 2 - Strength (Weeks 5-8)

    3. Phase 3 - Power (Weeks 9-12)

  • After Care Communication & Aid

Elite Performance Package - $200

  • 4 week Training System

  • Online Training Program

  • Access to the MWP App, with videos of all exercises - your digital training log

  • TPI Screen must be purchased separately

  • Unlimited WhatsApp/Email Communication

  • Gym membership unnecessary (but highly preferred)

  • After Care Communication & Aid

4 Week Training Program - $100

  • 4 week Training System

  • Basic Online Training Program

  • Focusing on:

    • Strength / Power / Speed

  • Unlimited WhatsApp/Email Communication

  • Gym membership unnecessary (but highly preferred)

  • After Care Communication & Aid

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