Sport Performance Training

Soccer

Our soccer programming is best used as a 'pre-pre-season' package. Preparing an athlete or a team for a successful preseason and competitive season. 

Length: 4 / 8 / 12 / 16 Weeks

Focusing on:

  • Energy System Development
    • Developing speed and work capacity.
  • General Physical Preparation
    • Increasing strength and power. 
  • Prehabilitation & Activation
    • Targeting common problematic / injury sites. 

Disclaimer: In addition to the purchase, a HR monitor must be purchased. Information regarding recommendations will be supplied upon delivery. 

Please contact us for more information.


Other 

Individual/Team Sports

Programs will be created to enhance performance in your specific sport (or multi-sports), and individualized based on your current level of fitness. 

Considerations taken into account when programming:

  • General Movement Quality
  • Work Capacity
  • Sport Specificity & Work:Rest Ratios
  • Common Injury Patterns & Prevention
  • Gender
  • Position (where applicable)
  • Body Composition Improvement (where applicable)

Disclaimer: In addition to the purchase, a HR monitor must be purchased. Information regarding recommendations will be supplied upon delivery. 

Please contact us for more information.


Consulting

Assessment of off-season, pre-season and in-season programming. Involving both energy system development and physical development. 

  • Fitness testing
  • Athlete Profiling
  • Athlete Monitoring (HR/GPS/Readiness)
  • Periodization

Please contact us for more information.