Testing

MWP offers several different testing protocols to either serve as a baseline or measure progress throughout your training journey.


Sport Performance Testing

Using several key performance indicators to measure success in your sport.

Tests can include:

  • Power: Vertical Jump (SJ/CMJ/Approach)

  • Speed: 40yd Sprint

  • Fitness: Beep Test

  • Change of Direction: T Test

  • Body Composition: Body Fat %

Please contact us for more information.


General Fitness Tracking

Using a battery of tests to determine physical fitness, and keep an accurate and valid record of your fitness profile/progress over time.

Tests include:

  • Height/Weight

  • Body Composition (Body Fat %)

  • Body Girth Measurements

  • Functional Movement Screen

  • Resting Heart Rate

  • Resting Metabolic Rate (formula based)

  • Fitness Testing (Beep/treadmill test)

Please contact us for more information.