Sport Performance

Soccer

Our soccer programming is best used as a 'pre-pre-season' package. Preparing an athlete or a team for a successful preseason and competitive season. 

Length: 4 / 8 / 12 / 16 Weeks

Cost: $100 per 4 Week Training Block

Focusing on:

  • Energy System Development

    • Developing speed and work capacity.

  • General Physical Preparation

    • Increasing strength and power.

  • Prehabilitation & Activation

    • Targeting common problematic / injury sites.

Disclaimer: In addition to the purchase, a HR monitor must be purchased. Information regarding recommendations will be supplied upon delivery. 

Please contact us for more information.

Individualized 'pre-pre-season' soccer strength and conditioning plan. 

Upon purchase of this product, a basic fitness test will be issued to dictate the direction of the programming. 

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Other 

Individual/Team Sports

Programs will be created to enhance performance in your specific sport (or multi-sports), and individualized based on your current level of fitness. 

Considerations taken into account when programming:

  • General Movement Quality

  • Work Capacity

  • Sport Specificity & Work:Rest Ratios

  • Common Injury Patterns & Prevention

  • Gender

  • Position (where applicable)

  • Body Composition Improvement (where applicable)

Disclaimer: In addition to the purchase, a HR monitor must be purchased. Information regarding recommendations will be supplied upon delivery. 

Please contact us for more information.

Consulting

Assessment of off-season, pre-season and in-season programming. Involving both energy system development and physical development. 

  • Fitness testing

  • Athlete Profiling

  • Athlete Monitoring (HR/GPS/Readiness)

  • Periodization

Please contact us for more information.