High Performance Training Solutions

Michael Wood Performance (MWP) offers high performance training systems utilizing the latest training techniques to achieve elevated performance.  

We offer individualized training systems tailored to the specific demands of your sport/lifestyle; both online and in person. 

We understand that the internet boasts a wealth of knowledge, however there is also a great deal of misinformation and contradicting opinions. All training methodologies are scientifically proven, tried and tested to make sure that the correct training adaptation, and outcome is achieved.